Coach Linno

Hey, You—Yeah, the One Already Overthinking This! I'm Linno.

 

I’m a Tech Professional turned digital entrepreneur, life coach, and the author of the book Self-Control: Who’s Running the Show?.

I work together with you to truly understand your aspirations and what is getting in the way, and we’ll map out your goals step-by-step until you’re striding towards the life you actually envision.

All this mumbo jumbo simply means I understand what makes people tick, what causes the common problems we face while “adulting” , and—most importantly—how to fix these issues easily. Think of me as your personal life-hacker, minus the dodgy podcast intro.
Some call me relentless; others say I’ve helped them completely change their lives.

Take a look and see what speaks to you.

One Email Away from Your Next Breakthrough !

Join my List

Life Craft Collective

Every week, receive powerful tips and exercises to enhance your life coaching journey. Build better habits, elevate personal development, improve your dating & relationships, and achieve self-mastery as you transform your mindset.

 

By signing up, you agree to receive communications from linnofreyre.com For more information, see our privacy policy.

How Can

I help, you?

Master Self-control

Learn how to take charge of your emotions and that wild mind of yours.

Stop distractions and excuses

Boost Energy With Healthy Habits

Start your day revitalised and ready to conquer anything. Experience genuine results without the gimmicks.

No gimmicks, just results.

Date and Build Connections

Tired of the endless swiping and ghosting? Let’s fix that.

Meaningful connections IRL.

How To Set up Goals

Discover how to set and achieve goals the Right Way to get what you truly desire.

Setting goals is easy. Achieving them?

Mindset Mastery, Resilience & Purpose

Build confidence, control your thoughts, and uncover your true purpose. Develop a growth mindset essential for personal development.

A growth mindset is everything

Kill Procrastination

Learn proven strategies to crush procrastination today and start accomplishing more.

Setting goals is easy. Achieving them?

...and more

Explore deeper into methods to enhance your life and transform your personal growth journey. Stop waiting, start winning.

Proven Strategies to Crush Procrastination Today

Stop Waiting, Start Winning

“Linno is an expert in human psychology. Really easy to talk to and knows well how to guide you to the right answers, which are actually inside of you.”

inga

Inga P.

Co-Founder/Owner, Tallinn, Estonia

Let Me Help You Get Your Shit Together

Here’s the deal: I firmly believe that most of the issues we face in life are our responsibilities to fix. However, most of them directly result from the biases of the programs that run in our subconscious mind, which are installed in us, so know this, it’s not your fault.

That chaos in your head—procrastination, self-doubt, or the classic “Is this it?”- it’s just glitchy subconscious code you’ve picked up while adulting, and someone put them there.

Some of it is brilliant and serves a valuable purpose, like keeping you upright (nice one, spine), but other bits? total gremlins, derailing your side hustle goals, tanking your confidence faster than a LinkedIn humblebrag gone wrong.

Problem is, nature is not handing out admin rights to that subconscious mainframe.

Your ego is over here acting like it’s Steve Jobs, ready to debug the whole system, but the real boss—the subconscious—keeps the gates locked tight.

That’s where I roll in, armed with no-BS tools to help you build habit hacks, accountability and some seriously sharp questions to bypass that gate and reach the subconscious.

We’ll debug those wonky bits together—no PhD required.

This isn’t some “manifest it with crystals” nonsense—it’s practical, action-packed coaching with results you can screenshot and flex.

You’ll master your mindset (cheerio, inner critic), build self-control and habits that stick, and level up your relationships—starting with the VIP: YOU!

So, if you’re fed up with scrolling through self-help TikToks and ready to run your own show, think less (maybe later) and more like (let’s freaking do this), I’m your guy!

Rest assured, our coaching relationship is strictly confidential. I’ll bring the smarts; you bring the hustle. Deal?

Let’s turn your “one day” into “right now,” you overthinking genius.

Here’s The Plan

Let’s do this together…

Here’s The Plan

Let’s do this together…

“I never thought I would start waking up so early and continue my early morning routine, but Linno kept us all motivated and encouraged us to be better and disciplined. He created a warm and supportive environment for all of us where we felt comfortable and confident sharing our journey throughout. It reduced my stress, increased my focus, uplifted my mood, and I started having better sleep.”

Shashank Singh

Business Owner, London, UK

shawshank

Latest Mind-Habit-Connect Advice

My Latest Videos...

Check Out My Articles and Resources…

why work with me?

I’m not into quick fixes or fake promises. I believe in making small but steady changes that make a real impact. Why?

Because I’ve been in your shoes, battling my own habits and feeling stuck in my personal growth. But I’ve turned my life around and developed some great strategies along the way. Now, I’m here to help you do the same by sharing what I have implemented in my personal life.

If you’re ready to take control of your life, let’s start your journey towards a happier, healthier, and more fulfilling life.

Together, we can make it happen.

“Over the last year, I’ve tried to wake up early and develop a morning routine on and off and found that it never quite stuck. Being part of a group for accountability and with the positive energy, motivation and feedback of Linno as a coach, I was able to consistently wake up early and develop healthier habits which no doubt will continue.”

Tarryn Parson

Hestia Charity, London, UK

Their stories...

I would like to thank you, Linno, for this experience of the 30-day Bulletproof morning challenge! I learned so much from you! And it was a great and important experience for me.


 

Peri Zhu, Data Analyst, London, UK

Linno’s practical insights have helped me develop new habits and take larger steps in my personal growth journey. With this dedicated time for reflection and guidance, I’ve noticed improvements in my overall well-being and outlook since joining.


 

Wissen Lau, Developer, London, UK
Sadaf

I think one thing you do very well is helping people to figure out what they actually want.I think you did that for me and I think that is a key thing for a lot of us. What do we really want from life?


 

Sadaf, Laywer, London, UK

About Linno

Linno’s story shows how much a person can change and grow. He went from working in tech to starting his own business, helping others improve their lives, being a podcaster writing books, and even an amateur guitar player.

Linno became intrigued by the psychology of habits and personal transformation while juggling the challenges of his personal relationships.

In this book, Linno shares everything he has learned from years of studying healthy habits, personal growth, and transformation.

While Linno has already shared some of his insights with participants in his accountability group, you now have the unique opportunity to experience his transformation through his book. This book is not just a read but a journey towards a healthier, happier, and more fulfilling life.

If you’re curious about my journey and how I got started, there’s a page dedicated to my journey.

Read my full story

To celebrate the launch of my Book, Self-Control: who’s Running The Show?, I’m giving away the first chapter absolutely free. Just enter your email address below to receive it straight to your inbox. Start your transformation journey today!

By submitting this form, you’ll receive communications from linnofreyre.com and a link to the free resource. Your information is protected, and I will never spam. You can view my privacy policy here

About Linno

Linno’s story shows how much a person can change and grow. He went from working in tech to starting his own business, helping others improve their lives, being a podcaster writing books, and even an amateur guitar player.

Linno became intrigued by the psychology of habits and personal transformation while juggling the challenges of his personal relationships.

In this book, Linno shares everything he has learned from years of studying healthy habits, personal growth, and transformation.

While Linno has already shared some of his insights with participants in his accountability group, you now have the unique opportunity to experience his transformation through his book. This book is not just a read but a journey towards a healthier, happier, and more fulfilling life.

If you’re curious about my journey and how I got started, there’s a page dedicated to my journey.

Read my full story

Your Next Milestone, Straight to Your Inbox

Wanna start taking control of your life, 1% at a time? Drop your email below to get my free newsletter. Every week, you’ll get simple yet powerful tips and exercises to help you build better habits, improve your dating & relationships, and transform your mindset.

By signing up, you agree to receive communications from linnofreyre.com. For more information, see our privacy policy.

Your Next Milestone, Straight to Your Inbox

Wanna start taking control of your life, 1% at a time? Drop your email below to get my free newsletter. Every week, you’ll get simple yet powerful tips and exercises to help you build better habits, improve your dating & relationships, and transform your mindset.

By signing up, you agree to receive communications from linnofreyre.com For more information, see our privacy policy.