Bulletproof Morning

The Bulletproof Morning

The Bulletproof morning

The Bulletproof Morning

Bulletproof Morning

Bulletproof morning

ARE YOU AS EXCITED AS I AM?

My Goal Is To Prepare You To Be The Ultimate Driver In Your Life When It Comes To Getting Rid of Bad Habits And Building Healthy Ones

Say Goodbye to Unhealthy Habits and Hello to a New You!

A System to Achieving Your Goals Even If You’re Not a Health Expert

If You Ever Find Yourself…

  • Toying with the idea of building healthy habits but having no idea where to start?

  • Feeling overwhelmed by the thoughts of changing your habits and not sure how to begin?

  • Afraid of investing time and effort into building healthy habits without seeing results because you’ve tried before?
  • Having doubts about whether you have the necessary knowledge or expertise to succeed?
  • Clueless about the tools and resources available to help you build healthy habits?
  • Doubting yourself because you feel you lack the willpower to make lasting changes?

  • Dreaming about living a healthier lifestyle that will make you feel more energetic, productive, and fulfilled?

  • Looking for a simple way to build healthy habits that can lead to long-term success?

Then what I’ve put together is meant for you!

Finally, a step-by-step process to Build Healthy Habits easily, and make lasting changes in your life,

even if you’re not a morning person, a gym rat all without wasting time, starvation diets,
compromising your mood or buying expensive courses that don’t deliver results.

So why wait? Start building healthy habits today and unlock your full potential!

The Challenge

Introducing the Bulletproof Morning Challenge

We’re already months into 2023.

What actions did you take to make 2023 your best year YET?

You’ve most likely set up your “New Year’s resolution”? How is it going, btw?

Most people who do drop them quickly because they have no discipline, no accountability, and no actual intention to succeed.

With The Bullet-Proof Morning Method, I can help you change all of that!

This is the Only System You’ll Ever Need To Build Healthy Habits That Work And Last

Inside The BulletProof Morning

The Bullet-Proof Morning is the only habit-building challenge that helps you transform yourself from a professional procrastinator and unfocused individual to a purposeful, driven, and goal-achieving expert.

I guarantee that if you follow the exact steps in this challenge, you will need a magnifying glass to see how far you have come in three months.

Many people have already decided to take control of their lives and become better people.

Get rid of bad habits, develop new ones, and develop THEMSELVES into new habits!

Unsure about this?

I can’t even begin to count how many “thank yous” and compliments I’ve received for this challenge.

  • Guide and Support From a Professional Coach

  • Daily Group Accountability Check-in

  • Resources and proven habit-building techniques

“I can honestly say that the 30-day Bullet Proof Morning Challenge has been a great experience for me. Over the last year, I’ve tried to wake up early and develop a morning routine on and off and found that it never quite stuck. Being part of a group for accountability and with the positive energy, motivation and feedback of Leno as a coach, I was able to consistently wake up early and develop healthier habits which no doubt will continue.

Leno was really helpful with giving advice, sharing his experiences and encouraging self-reflection.
I actually found that I looked forward to the morning calls, and my mood and energy improved as the month went on. I would definitely encourage people to take up the challenge”

TarrrynTarryn Parson, Hestia Charity, London, UK

Here’s What Happens when you Join…

The Accountability Club You’ve Been Looking for!

  • You Will Achieve Your Goals Faster
  • You Will Increase Productivity From Day 1 

  • You Increase Your Mental Clarity

  • You Increase Physical Energy  and Overall Wellbeing 

  • You Create Professional & Personal Life Balance

  • You Clearly Reduce Stress, Anxiety and Overthinking

  • You Eliminate Procrastination (this is BIG!)
  • You Will Build Your Own Routine That Works For You
  • Plus, You Connect with like-minded people and much, much more…

The Entire Process To Build Healthy Habits And Change Your Life Using My 3-Pillar Coaching System

Mind
This component focuses on helping you develop a growth mindset, which involves cultivating a positive attitude towards challenges and setbacks.
Habit
This component helps you build new habits that support your goals and values. It includes strategies for setting goals that you really want to pursue, identifying triggers and rewards, and creating a plan for behaviour change.
Connect
Focuses on helping you build a relationship with yourself, improve your communication and interpersonal skills, as well as develop deeper connections with others.
Mind
Develop a Growth & Overflowing Mindset.
Habit
Build Healthy Habits to support your goals and values.
Connect
Improve your communication and interpersonal skills.

What We’ll Do Together

Week 1 : Spiritual Energy

This challenge is designed to help us build positive habits that can enhance our spiritual well-being, increase our awareness, and connect us to our higher selves

Week 2 : Physical Energy

We will explore some simple and effective daily practices that can help us improve our physical health, increase our energy levels, and build habits that will support our long-term wellness

Week 3 : Emotional Energy

Understanding the impact of bad habits on emotional energy is the first step to breaking these habits and fostering a more positive emotional state. 

Week 4 : Mental Energy

Mental energy is a critical component of overall well-being and is essential for cognitive functioning, decision-making, and problem-solving. Unfortunately, bad habits can have a significant impact on mental energy.

Week 5 : Business Energy

Business energy refers to the mental, physical, and emotional capacity needed to effectively manage and grow a business, advance in a career, excel at a job, and attain financial freedom.

Week 6 : Holistic and Balanced Energy

This week, we will take the time to reflect on your journey, set new goals for continued growth and development, and incorporate habits into your daily life for lasting change.

I Created This System To Help You Get Rid Of Bad Habits And Build Healthy Ones With Confidence

So, if you want to:

  • Build Healthy Habits in record time without feeling overwhelmed.

  • Stop relying on luck by understanding what you truly want.

  • Save time and money while improving your overall well-being and self-awareness.

  • Build Your Own Healthy Habit Routing within 6 weeks.

  • Discover the simplest ways to become more productive, balanced and happier.

  • Remove the uncertainty from not knowing how to plan your days effectively.

Then, The Bulletproof Morning Club is exactly what you need.

With That Said, Take A Look At What Happens When You Apply This System

Victoria’s Story

Ever since I have read the 5 AM club book, I tried to target my day with a 5:30 alarm and was very consistent at …. failing.

I was a very loyal member of “get up 10 minutes before I have to go to work” club.

It was very frustrating and dark winter mornings were not helping. I was giving up and felt like a failure for not being able to achieve the such a simple goal as waking up at 6 am, let alone 5 am.

Being absolutely devastated by this fact I shared my concerns with a friend, who miraculously happened to be a member of a bulletproof morning session and never told me about it before, imagine?!

It changed everything.

Bulletproof mornings gave me structure, community and something to look forward to every day.

Every morning was different, it could be a mediation, it could be a discussion, it could be a task that would make me question some of my habits, replace bad ones with good ones, set my intentions for the day, learn to be grateful for small things in life and make me feel good about it.

Thankfully to Leno, who organised, mentored and supported the group through three weeks of developing a habit of early morning, the transition went through smoothly and effortlessly.

With Leno’s help and professional guidance we acquired new techniques to approaching goals and intention setting, learnt how to improve focus, shared our experiences and learnt to give feedback to motivate, to support and to be a little be more kind to each other, which magically extrapolated to all aspects of my life without me even noticing.

I am very grateful for this experience and highly recommend it.

Don’t wait up, sign up.

Victoria Griffiths, London, UK

Shashank’s Story

“I had the pleasure of working with Leno, as my morning meditation guide and I must say it was a truly transformative experience.

His knowledge and expertise in the practice of mindfulness and meditation helped me not only reduce stress and anxiety but also gain a deeper understanding and appreciation of the present moment.

I never thought I wouls start waking up so early and continue my early morning routine but

Leno kept us all motivated and encouraged us to be better and more disciplined.

He created a warm and supportive environment for all of us where we felt comfortable and confident sharing our journey throughout.

It reduced my stress, increased my focus, uplifted my mood, and I started having better sleep.

I would highly recommend Leno to anyone looking to improve their mental health, and well-being and be disciplined.”

shawshankShashank Singh, Business Owner, London, UK

Sadaf’s Story

Being in a group and not having to do things on my own and being accountable.
I found this a lovely way to do things. Especially with it being at the start of the day.
Your manner and amiability – you come across as a kind and empathetic person who is easy to be vulnerable in front of.

I think you’re perfect for this sort of thing.

The teaching of techniques like journaling, setting intentions, visualising and meditating.

These are things I had never done before and I have kept up the journaling and writing a to-do list every morning.
I would love to occasionally do the visualisation and meditation too.
I think one thing you do very well is helping people to figure out what they actually want.

I think you did that for me and I think that is a key thing for a lot of us. What do we really want from life?

SadafSadaf, Law Student, London, UK , Business Owner, London, UK

Wissen Lau’s Story

BPM and Leno have given me the tools to start my day with greater purpose and clarity.

During the 30-day challenge, Leno’s practical insights have helped me develop new habits and take larger steps in my personal growth journey.

With this dedicated time for reflection and guidance, I’ve noticed improvements in my overall well-being and outlook since joining.

Wissen Lau, Tech Business, London, UK

Who am I?

What Qualifies me to help you with habits?

Hello, my name is Leno, and I am a Professional Life Coach.

Using my coaching framework Mind-Habit-Connect, I provide surprisingly powerful strategies and perspectives for shifting your mindset for developing healthy habits to boost your well-being, career, and relationships.

I’ve been building my morning routine since 2016!

It started with me going to the gym early in the morning, and I gradually added other activities. Since then, I’ve been researching and applying all that is about building habits.

I have tested many approaches and developed my own routine.
It has now a way of life.

And guess what? I no longer need an alarm.

Therefore I can surely help you establish your own morning routine that propels your entire day.

If you want 2023 to be different, to be that year, you must act differently.

Studies show that those who make an investment in accountability—having a coach, teacher, or even a buddy who can keep them accountable—achieve 77% more than those who don’t.

The fundamental distinction between professionals and amateurs seems to be that!

Nobody has accomplished something worthy without being held accountable! Ever!

Being a part of an accountability group is one of the best methods to develop excellent new habits and improve.

In order to hold each other accountable and accomplish our goals in 2023, I want you to join my community today.

I’ve been waking up at 5 a.m. since 2016.

Hello, my name is Leno, and I am a Professional Life Coach.

Using my coaching framework Mindset-Habit-Connect, I provide surprisingly powerful tactics and perspectives for shifting your mindset and developing healthy habits to boost your well-being, career, and relationships.

I’ve been waking up at 5 a.m. since 2016.

It started with me going to the gym early in the morning, and I gradually added other activities. I’ve been researching all that’s about building habits.

It has now a way of life.

And guess what? I no longer need an alarm.

Therefore I can surely help you establish your own morning routine that propels your entire day.

If you want 2023 to be different, to be that year, you must act differently.

According to studies, those who make an investment in accountability—having a coach, teacher, or even a buddy who can keep them accountable—achieve 77% more than those who don’t.

The fundamental distinction between professionals and amateurs seems to be that!

Nobody has accomplished something worthy without being held accountable! Ever!

Being a part of an accountability group is one of the best methods to develop excellent new habits and improve.

In order to hold each other accountable and accomplish our goals in 2023, I want you to join my community today.

Their Words

What People Say About Working With Me

The encouragement was great and being in a group made it feel like there was more accountability. The questions set out for every session was the thing that made it... read more

Lu F Avatar Lu F
October 2, 2023

Leno produces an encouraging and supportive atmosphere. He is kind, calm, and down to earth and so makes the whole process of developing a productive routine and harnessing healthy habits... read more

willoughby mulligan Avatar willoughby mulligan
October 2, 2023

I really enjoyed working with Leno as part of his Bullet Proof Morning sessions. Leno has helped me immensely to identify my goals and create a plan for success. He... read more

Patrick Anyadi Avatar Patrick Anyadi
October 2, 2023

BPM has been very helpful in streamlining my morning and eventually my whole day. Coach Leno has been very effective in motivating me to be more disciplined in my day... read more

Shreya Sharma Avatar Shreya Sharma
October 2, 2023

BPM (Leno) has taken his time to set up and run a 30 day challenge. It is a structured program, encouraging challengers to focus on themselves. "Lessons" can be... read more

Melanie Naidoo Avatar Melanie Naidoo
October 2, 2023

BPM and Leno have given me the tools to start my day with greater purpose and clarity. During the 30-day challenge, Leno's practical insights has helped me develop new habits... read more

Wissen Lau Avatar Wissen Lau
October 2, 2023

Leno is a passionate coach who wants others to succeed. I felt very welcomed and encouraged. He gives a lot of interesting and thought provoking information. I enjoyed every session... read more

Dionne Avatar Dionne
October 2, 2023

“I would like to thank you Leno for this experience of the 30-day Bulletproof morning challenge! I learned so much from you! And it was a great and important experience for me”

Peri Zhu, Data Analyst, London, UK

“Leno is a brilliant coach – he is patient, motivated, and very resourceful. He opens various doors for you by exposing you to different ideas, people and things…”

Nikita , Law, London, UK

“5 stars*! I completed a 28-day bulletproof morning challenge with Leno and it was an incredible experience. Leno is very talented and articulate. The course was structured, calm and very effective in helping me adopt good habits in my life. Highly recommend!”

Huda, London, UK

Here is a sneak peek of what’s inside:

The ONLY Practical Habit Program Jam-Packed With ALL There Is To Know About Healthy Habits

Get Real About Building a Healthy Routine:
No More Theories, Just Action

6 Weeks Initial Challenge

Daily Zoom Calls

Daily Chat Check-in

Discord Community

Accountability

Practical Exercises

Group Coaching

Progress Check-in

That’s Not All – You’ll Also Get These Bonuses

  • Bonus #1: Power Smoothie Recipe – My personal Alcaline smoothie recipe that keeps me energetic all-day

  • Bonus #2: Personal book recommendation. I’ll share with you some life-changing books

  • Bonus #3: Private 1-on-1 call with me to help you gain clarity & set up goals (for challengers)

  • Bonus #4: 50% OFF my book The Bulletproof Morning and the Bulletproof Day Journal & Planner (Coming soon)

  • Bonus #5: Personal Trainer to help design your fitness plan and answer your pressing questions

And You’re Also Protected By My 100% Money-Back Guarantee

It’s Time To Choose Your Package

Bad habits have a huge cost! They keep people trapped in unfulfilling lives and prevent them from accomplishing their goals. That’s why I’m offering a programme to help you break bad habits for good.

The usual cost of a similar programme in London is roughly £400 – £1000, but I want to make it as affordable as possible.

You’ll receive accountability and the tools you need to achieve long-term gains for a little investment. The value of what you will gain from this group is genuinely priceless, helping you to stop procrastinating and achieve your life goals.

What is it worth to you to finally start doing what you want?

Remember, You’re Protected By My 100% Money-Back Guarantee

If you don’t like my product over the next 30 days, then we will gladly refund your money.

No questions asked!

Join the Club now and you’ll be supported from day one till the last one. Apply what you learn there and you will love it.

You’re either 100% happy or send an email to support@coachingbylinno.com or let me know during the course of the program.

(I’m even putting my personal email here! I’ll answer your email myself.)

leno_signature

Choose your package, and click the I Want This button to get Instant Access.

Starter (30 Days)

IDEAL FOR THOSE WHO PREFER TO RENEW MONTHLY

£187 £127

  • Powerful Accountability

  • Daily Mindset Boost Zoom Calls

  • Daily Goals Setting
  • Worksheet
  • 1x Private Coaching Call (Bonus)

  • Direct Chat Support (Bonus)

RECOMMENDED PLAN

CHALLENGER (3 Months)

3 MONTHS COMPLETE TRANSFORMATION, PERFECT FOR LONG TERM RESULTS

£397

Want to take your Habit Building to the next level? You'll get everything in the Starter Package plus a private, one-on-one call with me.

  • Powerful Accountability

  • Daily Mindset Boost Zoom Calls

  • Daily Goals Setting
  • Worksheet
  • 1x Private Coaching Call (Bonus)

  • Direct Chat Support (Bonus)

THE TOTAL VALUE OF THIS TRANSFORMATIVE cHALLENGE IS INVALUABLE!

Coach Leno Atlantic

frequently asked questions

There's A Real Sense Of Community Here

The best time to join that challenge was last month.

The next best time is NOW!

Success is never attained by accident. Conscious decisions and nonstop action attain it.

There’s a famous Indu saying that goes like this:

During the first 30 years of your life, you make your habits. For the last 30 years of your life, your habits make you.

That's why I created this programme to bring a group of like-minded people together.

A group of people forging great habits who can be accountable to each other for real results.

Building habits is the only thing you need to achieve whatever you want if life!

The best way to craft new habits is to create new routines:

The BPM, or the "Bulletproof Morning" group, has proven to be an effective accountability group in helping people like you build healthy habits.

One of the primary reasons for this is the sense of community that it provides.

Being part of a group that shares similar goals and challenges can be motivating and reassuring, and can help people stay committed to their goals.

Additionally, the group provides a structured approach to habit-building through goal-setting, tracking, and regular check-ins.

This structure helps you stay on track and accountable to yourself and the group.

Furthermore, the BPM group provides a supportive environment for individuals to share their successes and struggles, receive feedback and encouragement, and learn from others' experiences.

Overall, the BPM accountability group can be a powerful tool in helping you build and sustain healthy habits over the long term.

Many, like Victoria, have shared their journeys and experiences with The BPM, and the transformations they have undergone in such a short period are truly remarkable.

Witnessing such positive changes is inspiring and motivating for others who may be struggling with building healthy habits.

My coaching methodology uses a framework I developed. I call it Mind-Habit-Connect Coaching and it has three basic components:

Mindset Mastery:

This component focuses on helping you develop a growth mindset, which involves cultivating a positive attitude towards challenges and setbacks. It also includes strategies for overcoming limiting beliefs and developing a sense of self-efficacy.

Habit Formation:

This component helps you build new habits that support your goals and values. It includes strategies for setting goals that you really want to pursue, identifying triggers and rewards, and creating a plan for behaviour change.

Relationship Building:

This component focuses on helping you build an amazing relationship with yourself first, then improve your communication and interpersonal skills, as well as develop deeper connections with others. It includes strategies for self-awareness, confidence, self-love, active listening, conflict resolution, and building empathy.

Clients that are dedicated to their change and are prepared to go above and beyond in pursuit of their ideal life and build the future they desire.

I don't just apply band-aid fixes to problems; I find their root causes and work to fix them completely. Prepare to dive deep.

My coaching method is thorough, direct, honest, and enjoyable.

I won't sugarcoat what I say since the truth works better than doing so. Sessions provide a secure environment for you to communicate honestly, get feedback, and make significant changes.

I place a higher value on Outcomes than comfort (while still enjoying myself along the way!).

No, I don't. And anyone who tells you otherwise is deceiving you.

That doesn't mean you won't get INCREDIBLE results; it just means it's ultimately YOUR job to take action and do whatever it takes to reach your goals.

I am here to guide you and help bring the best version of yourself out.

I guarantee you'll get what you came for if you approach coaching with this mindset.

Still Have Questions?

Should you have any questions about the program, please don't hesitate to contact us. We normally answer within 4 hours, however, it can take up to 24 hours.

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If you have a pressing question about my coaching services, let's have a quick chat. I'm happy to answer any questions.

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Ready To Join The BulletProof Morning Club?

Join us today. All you need to do is choose one of the packages and you're in.