About Linno Freyre

Linno is a tech professional turned podcaster, entrepreneur, life coach, and author dedicated to helping people become the CEO of their lives through habits, discipline, and relationships. His approach blends journaling, planning, and creative self-discovery, inspiring others to break free from settling for less. His book, Self-Control: Who's Running the Show?, offers a unique guide to mastering habits and taking control of your life by harnessing the five energies (spiritual, mental, physical, emotional, and business).