one on one Coaching

Achieve ABSOLUTE Self-Mastery through a winning Mindset, Exceptional Healthy Habits and Vibrant Relationships.

Let’s cut to the chase. I have a feeling that you’re wrestling with something right now.

Maybe you’re lost in the “what’s my purpose?” fog that hunts many of us in the 21st century! Or you are stuck in a rut deeper than your Netflix binge-hole or dreaming about ditching the 9-to-5 for something that doesn’t make you dread Mondays.

Wait, not done yet…how about this one that seems to be the curse of our generation: Your dating experience is a happiness black hole. You’re tired of dating apps; you can’t be bothered anymore because they don’t work and don’t have a clue what to do!

Am I hitting the nail on the head?

I’m Linno, by the way. Nice to e-meet you.

What I do is work together with you to truly understand your aspirations and what is getting in the way, and we’ll map out your goals step-by-step until you’re striding towards the life you actually envision.

My one-to-one coaching is like a GPS for your soul—except I won’t yell “recalculating” the route like Google Maps when you take a wrong turn.

At this point you may be asking: Who are you to coach me, and What Makes Your Work Different?

Glad you asked: I firmly believe we are the product of our choices, be they conscious or unconscious. And, I understand what makes people tick, what causes the common problems we have to deal with as adults, and—most importantly—how to fix these issues quickly and easily.

That is why I use a no-BS coaching approach through my Mind-Habit-Connect framework. This framework is designed to help you understand the power of your mind, the influence of your habits, and the importance of your connections. It’s about flipping the script on all that chaos and helping you choose what you want to become – your best version.

It All Kicked Off With… Me

Spoiler alert: I didn’t wake up one day thinking, “Gee, I’d love to coach the world!” Nope, my coaching gig started in the messiest place I knew—my own head.

I was my first guinea pig, fumbling through life’s chaos, figuring out how to tame my brain and actually do the stuff I dreamed about. Turns out, transformation’s a hell of a drug—and I got hooked.

It clicked, and people noticed.

Helping friends and randoms from all walks, I saw it: crazy talent, zero faith. Watching them settle confused me, so I started cracking open their potential. Boom—confidence, relationships, and lives levelled up.

Now, I’m here to do the same for you. Let’s roll! If you want to read more about me and how I started, there is a page for that here

You see, too many people are confused – I was one of them – and confusion hinders our progress.

The good news: I’m here to guide you through this mess. My one-to-one coaching gives you clarity, confidence, and a roadmap to your desired life. I’ll share with you my own experience and how to grab the reins, boost your confidence, and stop settling for “meh.”

So tell me, Life-Changer—Ready to Run Your Own Show?

Maybe your brain’s a hamster wheel of “what’s next?”.
Just look around you…how many people do you see that are constantly worried, lacking direction, not knowing what they want, not to mention lacking self-love and confidence, and struggling with building fulfilling relationships?

I love this quote:

“YOU ARE WHERE YOU ARE BECAUSE OF WHO YOU WERE. BUT WHERE YOU GO IS ENTIRELY DEPENDENT ON WHO YOU CHOOSE TO BE.”

I get it—sometimes picking a coach feels like choosing between kale and cake (spoiler: I’m the cake). I will make this as simple as possible for you: my programs are sorted into simple categories—mind, habits and connection, which are the foundation of all achievements.

So, whatever’s tripping you up—you can find what you need quickly.

Still unsure? Try me risk-free. If it’s not your jam, you’re out nothing but a few “aha!” moments.

“If you don’t know what to pursue in life right now, pursue yourself.

Pursue becoming the healthiest, happiest, most healed, most
present, most confident version of yourself. Then the right path will reveal itself.

What is the best investment you can do?

If you invest in a mobile phone, can someone steal it? Sure, they can.

And what about a car—can someone nick that too? Of course, they can.

But here’s the thing you’ve got to remember:

If you buy something someone can take from you, it’ll never be the best investment. Never.!

The best investment is one that no one can ever steal from you.

Now, here’s the crazy part:

How can you tell if an investment is truly worth it?

It’s simple: If you make an investment that still has value even after you’re gone, you’ve found the greatest investment ever.

And what’s this fantastic investment called? It’s called wisdom.

Wisdom is knowledge put into practice.

It’s something nobody can ever take from you. When you invest in it and share it with others, it multiplies. Even after you’re gone, that knowledge keeps growing and adding value. That’s what you should be investing in.

I would like to thank you, Linno, for this experience of the 30-day Bulletproof morning challenge! I learned so much from you! And it was a great and important experience for me.


 

Peri Zhu, Data Analyst, London, UK

Linno’s practical insights have helped me develop new habits and take larger steps in my personal growth journey. With this dedicated time for reflection and guidance, I’ve noticed improvements in my overall well-being and outlook since joining.


 

Wissen Lau, Developer, London, UK
Sadaf

I think one thing you do very well is helping people to figure out what they actually want.I think you did that for me and I think that is a key thing for a lot of us. What do we really want from life?


 

Sadaf, Laywer, London, UK

more stories here

The Mind-Habit-Connect Coaching Framework

Rewire Your Mind

Mindset Mastery

Rewire Your Mind

Do you ever catch yourself thinking, “I’m screwed,” when life throws a curveball? Yeah, we’ve all been there. This coaching is about turning that inner critic into your best buddy. I’ll help you ditch the “I can’t” gremlins and build a growth mindset tougher than a Wi-Fi signal in a storm so you can stride into challenges like you own them.

Spoiler alert: you will.

Build a growth mindset

Habits That Stick

Healthy Habit Goals

Build Habits That Stick

You know those goals you scribble on napkins and then ghost? Let’s make them real. I’ll show you how to craft habits that resonate with who you are—no “drink kale juice at dawn” unless that’s your jam.
We’ll find your triggers, stack some rewards (chocolate counts), and get you moving toward a life that doesn’t feel like a treadmill to nowhere.

Habits that resonate with you

Take control

Connect Deeper

Relationship Building

You, Me, and Everyone Else

Newsflash: the most important relationship you’ll ever build starts with (The man in the mirror). We’ll ramp up your self-love dial, polish those communication skills (no more awkward silences), and help you connect deeper—whether it’s with your barista or your boo. Confidence that radiates and empathy that doesn’t fake it.

The man in the mirror

Empathy that doesn’t fake it

How do I Coach You?

(No Magic Wands, Just Results)

I must say this: I’m not here to sprinkle fairy dust and call it a day. My thing? Total 360-degree life upgrades—think less, “tweak the edges,” and more rebirth as a full-rounded human being. I was my first client when I discovered all these I am about to share with you, so I know quick fixes aren’t the answer. With my coaching, you can be assured of sustainable, long-term growth.

I use the EMPOWER formula (yep, it’s a thing), which mixes hardcore tools: neuroscience, NLP, EFT, powerful questions, and even a dash of EMDR—into a custom cocktail that’ll smash through your blockages faster than you can say procrastination.
All this mumbo jumbo is to tell you that yes, I can help you, and I don’t believe in quick fixes.

I’ve coached people just like you, dreamers, doers, and overthinkers (most common), to ditch mediocrity and unlock their A-game.

No woo-woo fluff here—just action, accountability, and measurable wins.
I’ll nudge (okay, push) you to own your decisions, master your emotions, and march toward clarity and purpose.

But heads-up: you’ve gotta show up and do the work. I’m your co-pilot, not your chauffeur.

Who is this for?

This Is for You If…

  • You’re itching to level up—career, love life, whatever’s on your mind.
  • You’re ready to bet on yourself with time and hustle.
  • You’re cool with new ideas (even if they feel weird at first).
  • You’re done with excuses and ready to act.
  • You want a coach calling you out—in a good way—to keep you on track.
  • You know you have room to grow and a fire to get there.
  • You’re open to feedback (and won’t sulk when I dish it).
  • You’re honest, reliable, and ready to vibe with me.

This is not for You If…

This is not for You If…

  • You’re hunting for a quick fix or a genie in a bottle.
  • You’re “just browsing” and not ready to invest in yourself.
  • You think life’s a lottery, not a build-it-yourself kit.
  • You’re allergic to stepping outside your cosy comfort zone.
  • You’ve got it all figured out (spoiler: no one does).
  • You’re a negativity ninja. Sorry, there is no room for that here.

What You’re Signing Up For

Imagine this: top-notch coaching designed for go-getters like you who are ready to master their minds, habits, and connections. No fluff, just deep, tailored self-engineering.

The result? Unshakeable confidence, a self-image that exudes ‘I’ve got this,’ and the tools to overcome whatever’s holding you back.
Procrastination? Stress? They’re on their way out. This is your path to a brighter, more optimistic future.

One of my mentors, Les Brown, said something that resonated powerfully with me. He said there are three types of people:

Coach-Leno-Atlantic-Pic_Holborn_London_Uk

Three types of people:

Losers:
Often get stuck in a cycle of negativity and inaction. They keep focusing on obstacles and let fear control their decisions. Instead of taking responsibility, they blame external factors for their lack of progress. When faced with difficulties, they give up easily, missing out on chances to grow and improve. Their mindset stops them from reaching their full potential.

Winners:
On the other hand, winners are proactive and take charge of their lives. They set clear goals and work hard to achieve them. Embracing challenges and learning from failures, they believe they can create the future they desire.

Winners Who Haven’t Discovered Their Way Yet

These people have the potential to be winners, but they’re still trying to figure things out. They might feel a little lost or unsure, but they’ve got what it takes to succeed.

They need some guidance and support to unlock their potential. With the right help, they can change their lives, set clear goals, and work towards them with confidence and determination.

These people are right on the edge of achieving great things; they just need a push in the right direction.

What about you?

(No Magic Wands, Just Results)

If you’re reading this, I believe you are one of the last two.

Most people I’ve worked with are Winners Who Haven’t Discovered Their Way Yet. Maybe, just like you, they needed to tap into the skills and mindset to become their boldest selves, living the life they’ve scribbled in daydreams.

Inspired by my book Self-Control: Who’s Running the Show?, my approach is all about dating yourself first—building clarity and confidence so you can tackle life like a champ.

Honest feedback? Check.

Elite support? Double-check.

You’ll get it all, plus a money-back guarantee if it’s not your vibe.
No risk, just reward. Actually, that is not true. You need to take a risk.

Success is always on the other side of our fears.

“Over the last year, I’ve tried to wake up early and develop a morning routine on and off and found that it never quite stuck. Being part of a group for accountability and with the positive energy, motivation and feedback of Linno as a coach, I was able to consistently wake up early and develop healthier habits which no doubt will continue.”

Tarryn Parson

Hestia Charity, London, UK

Check Below What I prepared for you

STARTER

This is ideal for someone who needs sharp guidance on a specific situation, fast!

DURATION: UP TO 6 WEEKS, INCLUDING:
4 X 1-ON-1 COACHING SESSIONS
(90 minutes each)

  • Homework and Coaching Work!

  • Tailored action plan
  • Dashboard Access

  • Private Facebook Group
  • The Bulletproof Club
  • Whatsup Group Access

MY “9-5 SUPPORT”

Via WhatsApp, texts, or email for support such as:

– Accountability check-ins
– Daily Accountability Nudge
– Questions, feedback, and support
– Sharing your wins

Only £997.00

PREMIUM

This is ideal for someone who needs sharp guidance on a specific situation, fast!

DURATION: UP TO 3 MONTHS, INCLUDING:

8 X 1-ON-1 COACHING SESSIONS
(90 minutes each)

  • Tailored action plan
  • Homework and Coaching Work!

  • Private Facebook Group
  • The Bulletproof Club
  • Whatsup Group Access

  • Tailored Video Course

MY “9-21 SUPPORT”

Via WhatsApp, texts, or email for support such as:

– Accountability check-ins
– Daily Accountability Nudge
– Questions, feedback, and support
– Sharing your wins

Only £2957.00

ULTIMATE

This is ideal for someone looking for deep transformation and Long Term Results!

DURATION: UP TO 6 MONTHS, INCLUDING:

12 X 1-ON-1 COACHING SESSIONS
(90 minutes each)

  • Tailored action plan
  • Homework and Coaching Work!
  • Tailored Video Course
  • The Bulletproof VIP Club
  • Private Facebook Group

  • Whatsup Group Access

MY “9-21 SUPPORT”

Via WhatsApp, texts, or email for support such as:

– Accountability check-ins
– Daily Accountability Nudge
– Questions, feedback, and support
– Sharing your wins

Only £4897.00

NOW, I’D LIKE YOU TO ASK YOURSELF:
WHAT WOULD BE THE LIFETIME VALUE OF THE RESULTS YOU WANT?

LET’S TALK ABOUT HOW TO MAKE IT HAPPEN.

What will your story be?

Let’s Make It Happen

You’re not here to settle; you’re here to live a life that rings true to your soul. Join me, and let’s kickstart your journey to a life teeming with purpose, passion, and “hell yeah” moments.

Hit me up today!

Looking forward to pushing you to be the badass you’re meant to be.
Your wingman for the win, Linno

frequently asked questions

Nope, I’m not here to bankrupt you. I’d rather you keep bingeing Stranger Things. My programs are priced for real humans who want real change, and we’ll find one that fits your wallet. Plus, with my money-back guarantee, you’re not locked in if it’s not clicking. Worth a chat to see, right?
Been there, flopped that, I’ve seen it all. Here’s the deal: past failures don’t dictate your future. My Mind-Habit-Connect approach isn’t a cookie-cutter fix; it’s custom-built for you. We’ll dig into what tripped you up before and tweak it ‘til it sticks. The result you’ll get is the result you really want. You’re not a lost cause; you’re a work in progress. Let’s prove it.
I’m not asking you to quit your day job or meditate on a mountaintop. Sessions are bite-sized—think an hour a week—and the habit stuff slots into your chaos like a ninja. You’re busy? Cool, I’ll keep it tight and actionable. Small steps, big wins.
Hell no. I don’t do fairy dust or vision boards without action—my coaching’s grounded in what I know works and sweat. Think neuroscience, NLP, and straight-up “do this, not that” strategies from my EMPOWER toolkit. It’s about results—like the kind you can see, feel, and brag about. Fluff’s not invited.
Spoiler: you’re not. Everyone I’ve coached—overthinkers, rut-dwellers, you name it—started somewhere messy. My coaching is meeting you in the muck and hauling you out step by step. Unless it is something outside the coaching scope, such as mental health issues or requiring another profession, I can work with you.
No soul-baring required—unless you want to, then I’m all ears. We start where you’re comfortable, maybe just tackling that one nagging thing (procrastination? stress?). Sure, I’ll poke with questions, but it’s chill—you set the pace. It’s coaching, not therapy couch confessional.
Fair Q! I’m Linno, with years of coaching, a bundle of tools (EFT, EMDR, you name it), and a track record of turning “meh” lives into “hell yeah” ones. I started with my first client, applying everything I learned to my life first. Once I got the results in my life, I didn’t know what to do with all I’d learned. I had to share with others. So, I started helping folks like you own their potential and am not shy about results. Still sceptical? Hit me up for a quick chat—judge me live.
Easy-peasy: drop me a line. We’ll hop on a call, hash out what’s bugging you, and see if we’re a match. There is no pressure or salesy nonsense—just a “hey, let’s see” convo. You’ve already scrolled this far—why not take the leap? I’m ready when you are.